Self-Mastery 101:

This is a course I’m currently in the process of creating. I want to run courses for individuals who are seeking some of the strategies, tools, frameworks and releases that can come with therapy but in a short term and less intimate format.

Self-Mastery 101 is truly a passion project for me because when we are moving with a level of mastery (which to me means with integrity, clarity, heart-driven and self-awareness)…. we create a feeling of peace even when things are not peaceful in our vicinity. I want to offer this course at this time in particular when so much is surfacing and fear so prevalent. Chaos happens on many scales. Perhaps you live in a chaotic household or perhaps you grew up in a chaotic household and now continuously find yourself in chaotic relationships because they are familiar to you. Or perhaps you have a chaotic mind that you don’t know how to still. Or you’re feeling the wider chaos in our increasingly connected larger global reality.

This course is a practical hands-on approach to personal growth and development so you can become a person you are truly proud of, have clarity and a sense of direction in life, and feel confident in who you are through a process of self-discovery. 

In times of chaos and drastic change, find inner peace, security and stability without feeling like you have to disconnect, disassociate, and numb. 

This course is an invitation to develop your internal compass. We are here to explore the basics of navigating the complexity of human life, that we were not taught in school. That we were likely not taught by our families. To truly think for ourselves. 

Because in a world where other humans are also just trying to figure it out, why do we constantly live by other people's rules? 

Become the true voice of authority in your life.

For those who want to be part of a more affirmative world, matching their inner world to the outside world they are yearning for. Freeing our minds and our emotional energy allows us to more easefully, clearly and resolutely act. 

Now more than ever we need to become masterful with ourselves.

Locate yourself within the noise.